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Last updated: Aug 9, 2026

Flame Broiler

Glaceau vitaminwater essential

Beverages: LargePopular

Flame Broiler Glaceau vitaminwater essential is carb-leaning, with about 94% of macro calories from carb. Each serving has 209 calories, 1.5g protein, 52.4g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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209

Calories

Per serving

1.5 g

Protein

52.4 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 104 mg5%

Total Carbohydrate 52.4 g19%

Dietary Fiber 0.7 g3%

Total Sugars 49.6 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein1.5 g (3%)

Carbs52.4 g (94%)

Fat0.7 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 0.7 g3%

Sodium 104 mg5%

Sugars 49.6 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.5g protein and 209 calories.No

Lower carb52.4g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar49.6g total sugars per serving.Yes

High sodium104mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Glaceau vitaminwater essential

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glaceau vitaminwater essential has 511 fewer calories than 10 Wings with Hot Sauce and 81.5g less protein. Compare

Glaceau vitaminwater essential has 560 fewer calories than 10 Wings with Korean Spicy Sauce and 81.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Glaceau vitaminwater essential Compared With Nearby Items

Flame Broiler Glaceau vitaminwater essential is listed in the Beverages: Large category with 209 calories, 1.5g protein, 52.4g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Glaceau vitaminwater essential are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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