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Last updated: Aug 9, 2026

Flame Broiler

Gold Peak Raspberry Tea

Beverages: LargePopular

Flame Broiler Gold Peak Raspberry Tea is carb-leaning, with about 98% of macro calories from carb. Each serving has 243 calories, 0.5g protein, 61.1g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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243

Calories

Per serving

0.5 g

Protein

61.1 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 134 mg6%

Total Carbohydrate 61.1 g22%

Dietary Fiber 0 g0%

Total Sugars 59.2 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein0.5 g (1%)

Carbs61.1 g (98%)

Fat0.4 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 134 mg6%

Sugars 59.2 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 243 calories.No

Lower carb61.1g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar59.2g total sugars per serving.Yes

High sodium134mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gold Peak Raspberry Tea

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gold Peak Raspberry Tea has 478 fewer calories than 10 Wings with Hot Sauce and 82.5g less protein. Compare

Gold Peak Raspberry Tea has 527 fewer calories than 10 Wings with Korean Spicy Sauce and 82.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Gold Peak Raspberry Tea Compared With Nearby Items

Flame Broiler Gold Peak Raspberry Tea is listed in the Beverages: Large category with 243 calories, 0.5g protein, 61.1g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Gold Peak Raspberry Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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