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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu Boost

Protein Boosts: Mini Bowls, Bowls & PlatesPopular

Flame Broiler Organic Tofu Boost has a relatively balanced macro split: 38% protein, 23% carbs, and 38% fat. Each serving has 120 calories, 12.6g protein, 7.6g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.9g)

Serving Size

70.9 g

Serving Weight

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120

Calories

Per serving

12.6 g

Protein

7.6 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 175 mg8%

Total Carbohydrate 7.6 g3%

Dietary Fiber 5.3 g19%

Total Sugars 2.3 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein12.6 g (38%)

Carbs7.6 g (23%)

Fat5.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%

Fiber 5.3 g19%

Sodium 175 mg8%

Sugars 2.3 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12.6g protein and 120 calories.Yes

Lower carb7.6g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu Boost

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu Boost has 601 fewer calories than 10 Wings with Hot Sauce and 70.5g less protein. Compare

Organic Tofu Boost has 650 fewer calories than 10 Wings with Korean Spicy Sauce and 70.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu Boost Compared With Nearby Items

Flame Broiler Organic Tofu Boost is listed in the Protein Boosts: Mini Bowls, Bowls & Plates category with 120 calories, 12.6g protein, 7.6g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu Boost are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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