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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu (cooked with simply magic sauce)

Protein: Plates - Single ProteinPopular

Flame Broiler Organic Tofu (cooked with simply magic sauce) has a relatively balanced macro split: 38% protein, 23% carbs, and 38% fat. Each serving has 335 calories, 35.1g protein, 21.2g carbs, and 15.6g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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335

Calories

Per serving

35.1 g

Protein

21.2 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 21.2 g8%

Dietary Fiber 14.9 g53%

Total Sugars 6.4 g—

Protein 35.1 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein35.1 g (38%)

Carbs21.2 g (23%)

Fat15.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 35.1 g70%

Fiber 14.9 g53%

Sodium 490 mg21%

Sugars 6.4 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35.1g protein and 335 calories.Yes

Lower carb21.2g carbs per serving.Yes

Low fat15.6g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu (cooked with simply magic sauce) has 385 fewer calories than 10 Wings with Hot Sauce and 47.9g less protein. Compare

Organic Tofu (cooked with simply magic sauce) has 434 fewer calories than 10 Wings with Korean Spicy Sauce and 48.2g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Organic Tofu (cooked with simply magic sauce) is listed in the Protein: Plates - Single Protein category with 335 calories, 35.1g protein, 21.2g carbs, and 15.6g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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