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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu (cooked with simply magic sauce)

Protein: Plates - Half & HalfPopular

Flame Broiler Organic Tofu (cooked with simply magic sauce) has a relatively balanced macro split: 38% protein, 23% carbs, and 38% fat. Each serving has 168 calories, 17.6g protein, 10.6g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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168

Calories

Per serving

17.6 g

Protein

10.6 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 10.6 g4%

Dietary Fiber 7.4 g27%

Total Sugars 3.2 g—

Protein 17.6 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein17.6 g (38%)

Carbs10.6 g (23%)

Fat7.8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%

Fiber 7.4 g27%

Sodium 245 mg11%

Sugars 3.2 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.6g protein and 168 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat7.8g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium245mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu (cooked with simply magic sauce) has 553 fewer calories than 10 Wings with Hot Sauce and 65.5g less protein. Compare

Organic Tofu (cooked with simply magic sauce) has 602 fewer calories than 10 Wings with Korean Spicy Sauce and 65.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Organic Tofu (cooked with simply magic sauce) is listed in the Protein: Plates - Half & Half category with 168 calories, 17.6g protein, 10.6g carbs, and 7.8g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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