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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Mini Bowls - Single ProteinPopular

Flame Broiler Organic Tofu (cooked without sauce) is fat-leaning, with about 49% of macro calories from fat. Each serving has 133 calories, 15g protein, 2.4g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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133

Calories

Per serving

15 g

Protein

2.4 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.6 g13%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 11 mg0%

Total Carbohydrate 2.4 g1%

Dietary Fiber 2 g7%

Total Sugars 0.3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein15 g (44%)

Carbs2.4 g (7%)

Fat7.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 11 mg0%

Sugars 0.3 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 133 calories.Yes

Lower carb2.4g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium11mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu (cooked without sauce) has 588 fewer calories than 10 Wings with Hot Sauce and 68g less protein. Compare

Organic Tofu (cooked without sauce) has 637 fewer calories than 10 Wings with Korean Spicy Sauce and 68.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu (cooked without sauce) Compared With Nearby Items

Flame Broiler Organic Tofu (cooked without sauce) is listed in the Protein: Mini Bowls - Single Protein category with 133 calories, 15g protein, 2.4g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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