NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Bowls - Half & HalfPopular

2.5 oz (70.9g)

Serving Size

70.9 g

Serving Weight

Add to Meal Ask AI about this item

111

Calories

Per serving

12.5 g

Protein

2 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1.7 g6%

Total Sugars 0.2 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein12.5 g (44%)

Carbs2 g (7%)

Fat6.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.5 g25%

Fiber 1.7 g6%

Sodium 9 mg0%

Sugars 0.2 g—

Saturated Fat 2.2 g11%

How we calculate these values

Ingredients

Organic Tofu (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Protein: Bowls - Half & Half

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.