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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Mini Bowls - Half & HalfPopular

Flame Broiler Organic Tofu (cooked without sauce) is fat-leaning, with about 49% of macro calories from fat. Each serving has 66 calories, 7.5g protein, 1.2g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

7.5 g

Protein

1.2 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories66 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 1.2 g0%

Dietary Fiber 1 g4%

Total Sugars 0.1 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.5 g (44%)

Carbs1.2 g (7%)

Fat3.7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 1 g4%

Sodium 5 mg0%

Sugars 0.1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.5g protein and 66 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu (cooked without sauce) has 654 fewer calories than 10 Wings with Hot Sauce and 75.5g less protein. Compare

Organic Tofu (cooked without sauce) has 703 fewer calories than 10 Wings with Korean Spicy Sauce and 75.9g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu (cooked without sauce) Compared With Nearby Items

Flame Broiler Organic Tofu (cooked without sauce) is listed in the Protein: Mini Bowls - Half & Half category with 66 calories, 7.5g protein, 1.2g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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