Last updated: Aug 9, 2026
Illustration for reference only
Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Mini Bowls - Half & HalfPopular

Organic Tofu (cooked without sauce)

1.5 oz (42.5g)
Serving Size
42.5 g
Serving Weight
66
Calories
Per serving
7.5 g
Protein
1.2 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories66 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 1 g4%
Total Sugars 0.1 g
Protein 7.5 g15%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

66
kcal
Protein7.5 g (44%)
Carbs1.2 g (7%)
Fat3.7 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.5 g15%
Fiber 1 g4%
Sodium 5 mg0%
Sugars 0.1 g
Saturated Fat 1.3 g7%
How we calculate these values

Ingredients

Organic Tofu (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.