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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Bowls - Single ProteinPopular

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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221

Calories

Per serving

25 g

Protein

4 g

Carbs

12.4 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 4.4 g22%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 3.4 g12%

Total Sugars 0.4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein25 g (44%)

Carbs4 g (7%)

Fat12.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%

Fiber 3.4 g12%

Sodium 18 mg1%

Sugars 0.4 g—

Saturated Fat 4.4 g22%

How we calculate these values

Ingredients

Organic Tofu (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.