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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Plates - Half & HalfPopular

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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155

Calories

Per serving

17.5 g

Protein

2.8 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 2.8 g1%

Dietary Fiber 2.4 g9%

Total Sugars 0.3 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein17.5 g (44%)

Carbs2.8 g (7%)

Fat8.7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17.5 g35%

Fiber 2.4 g9%

Sodium 13 mg1%

Sugars 0.3 g—

Saturated Fat 3 g15%

How we calculate these values

Ingredients

Organic Tofu (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.