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Last updated: Aug 9, 2026

Flame Broiler

POWERade Mountain Blast

Beverages: RegularPopular

Flame Broiler POWERade Mountain Blast is carb-leaning, with about 100% of macro calories from carb. Each serving has 139 calories, 0g protein, 36.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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139

Calories

Per serving

0 g

Protein

36.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 127 mg6%

Total Carbohydrate 36.6 g13%

Dietary Fiber 0 g0%

Total Sugars 36.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein0 g (0%)

Carbs36.6 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 127 mg6%

Sugars 36.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 139 calories.No

Lower carb36.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar36.5g total sugars per serving.Yes

High sodium127mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

POWERade Mountain Blast

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Mountain Blast has 581 fewer calories than 10 Wings with Hot Sauce and 83.1g less protein. Compare

POWERade Mountain Blast has 631 fewer calories than 10 Wings with Korean Spicy Sauce and 83.4g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

POWERade Mountain Blast Compared With Nearby Items

Flame Broiler POWERade Mountain Blast is listed in the Beverages: Regular category with 139 calories, 0g protein, 36.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Mountain Blast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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