NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Flame Broiler

Salad

Base: Mini BowlsPopular

Flame Broiler Salad is carb-leaning, with about 80% of macro calories from carb. Each serving has 38 calories, 1.8g protein, 8.8g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1.8 g

Protein

8.8 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories38 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 32 mg1%

Total Carbohydrate 8.8 g3%

Dietary Fiber 3.5 g13%

Total Sugars 4.8 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.8 g (16%)

Carbs8.8 g (80%)

Fat0.2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 3.5 g13%

Sodium 32 mg1%

Sugars 4.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 1.8g protein and 38 calories.No

Lower carb8.8g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar4.8g total sugars per serving.No

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad has 683 fewer calories than 10 Wings with Hot Sauce and 81.3g less protein. Compare

Salad has 732 fewer calories than 10 Wings with Korean Spicy Sauce and 81.6g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Salad Compared With Nearby Items

Flame Broiler Salad is listed in the Base: Mini Bowls category with 38 calories, 1.8g protein, 8.8g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI