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Last updated: Aug 9, 2026
Flame Broiler

Salad

Base: SaladPopular

Flame Broiler Salad is carb-leaning, with about 80% of macro calories from carb. Each serving has 11 calories, 0.5g protein, 2.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)
Serving Size
42.5 g
Serving Weight
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11
Calories
Per serving
0.5 g
Protein
2.6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.5 g (16%)
Carbs2.6 g (80%)
Fat0 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 1.1 g4%
Sodium 10 mg0%
Sugars 1.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 0.5g protein and 11 calories.No
Lower carb2.6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1.4g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad has 709 fewer calories than 10 Wings with Hot Sauce and 82.5g less protein. Compare

Salad has 758 fewer calories than 10 Wings with Korean Spicy Sauce and 82.8g less protein. Compare

Compare with 10 Wings with Hot Sauce

Salad Compared With Nearby Items

Flame Broiler Salad is listed in the Base: Salad category with 11 calories, 0.5g protein, 2.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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