NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Salad

Base: Bowls & PlatesPopular

Salad

8 oz (226.8g)

Serving Size

226.8 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2.9 g

Protein

14.1 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 51 mg2%

Total Carbohydrate 14.1 g5%

Dietary Fiber 5.6 g20%

Total Sugars 7.6 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.9 g (16%)

Carbs14.1 g (80%)

Fat0.2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.9 g6%

Fiber 5.6 g20%

Sodium 51 mg2%

Sugars 7.6 g—

Saturated Fat 0.1 g0%

How we calculate these values

Ingredients

Salad

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Base: Bowls & Plates

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.