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Last updated: Aug 9, 2026
Flame Broiler

Side - Romaine Salad

Side: WingsPopular

Flame Broiler Side - Romaine Salad is carb-leaning, with about 55% of macro calories from carb. Each serving has 48 calories, 0.7g protein, 6.8g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (78g)
Serving Size
78 g
Serving Weight
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48
Calories
Per serving
0.7 g
Protein
6.8 g
Carbs
2.2 g
Fat

Nutrition Facts

Amount per serving

Calories48 kcal
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 6.8 g2%
Dietary Fiber 1.3 g5%
Total Sugars 5.4 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

48
kcal
Protein0.7 g (6%)
Carbs6.8 g (55%)
Fat2.2 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 1.3 g5%
Sodium 162 mg7%
Sugars 5.4 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.7g protein and 48 calories.No
Lower carb6.8g carbs per serving.Yes
Low fat2.2g total fat per serving.Yes
High sugar5.4g total sugars per serving.No
High sodium162mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side - Romaine Salad

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Romaine Salad has 672 fewer calories than 10 Wings with Hot Sauce and 82.4g less protein. Compare

Side - Romaine Salad has 721 fewer calories than 10 Wings with Korean Spicy Sauce and 82.7g less protein. Compare

Compare with 10 Wings with Hot Sauce

Side - Romaine Salad Compared With Nearby Items

Flame Broiler Side - Romaine Salad is listed in the Side: Wings category with 48 calories, 0.7g protein, 6.8g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Side - Romaine Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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