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Last updated: Aug 9, 2026

Flame Broiler

Side - Salad

SaladsPopular

Flame Broiler Side - Salad is carb-leaning, with about 80% of macro calories from carb. Each serving has 13 calories, 0.6g protein, 3.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz (49.6g)

Serving Size

49.6 g

Serving Weight

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Calories

Per serving

0.6 g

Protein

3.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 11 mg0%

Total Carbohydrate 3.1 g1%

Dietary Fiber 1.2 g4%

Total Sugars 1.7 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (16%)

Carbs3.1 g (80%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 1.2 g4%

Sodium 11 mg0%

Sugars 1.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 0.6g protein and 13 calories.No

Lower carb3.1g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.7g total sugars per serving.No

High sodium11mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side - Salad

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Salad has 707 fewer calories than 10 Wings with Hot Sauce and 82.4g less protein. Compare

Side - Salad has 756 fewer calories than 10 Wings with Korean Spicy Sauce and 82.7g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Side - Salad Compared With Nearby Items

Flame Broiler Side - Salad is listed in the Salads category with 13 calories, 0.6g protein, 3.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Side - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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