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Last updated: Aug 9, 2026

Flame Broiler

Side - Simply Magic Dressing

Sides & ExtrasPopular

Flame Broiler Side - Simply Magic Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 50 calories, 0g protein, 6g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

0 g

Protein

6 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 207 mg9%

Total Carbohydrate 6 g2%

Dietary Fiber 0.1 g0%

Total Sugars 5.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs6 g (48%)

Fat2.9 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.1 g0%

Sodium 207 mg9%

Sugars 5.8 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0g protein and 50 calories.No

Lower carb6g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar5.8g total sugars per serving.No

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side - Simply Magic Dressing

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Simply Magic Dressing has 670 fewer calories than 10 Wings with Hot Sauce and 83g less protein. Compare

Side - Simply Magic Dressing has 720 fewer calories than 10 Wings with Korean Spicy Sauce and 83.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Side - Simply Magic Dressing Compared With Nearby Items

Flame Broiler Side - Simply Magic Dressing is listed in the Sides & Extras category with 50 calories, 0g protein, 6g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Side - Simply Magic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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