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Last updated: Aug 9, 2026

Flame Broiler

Steak Bulgogi

Protein: Plates - Half & HalfPopular

Flame Broiler Steak Bulgogi is protein-leaning, with about 54% of macro calories from protein. Each serving has 184 calories, 25g protein, 9.4g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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184

Calories

Per serving

25 g

Protein

9.4 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2 g10%

Trans Fat 0.3 g—

Cholesterol 61 mg20%

Sodium 563 mg24%

Total Carbohydrate 9.4 g3%

Dietary Fiber 1.3 g5%

Total Sugars 8.1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein25 g (54%)

Carbs9.4 g (20%)

Fat5.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1.3 g5%

Sodium 563 mg24%

Sugars 8.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 184 calories.Yes

Lower carb9.4g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium563mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak Bulgogi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bulgogi has 537 fewer calories than 10 Wings with Hot Sauce and 58.1g less protein. Compare

Steak Bulgogi has 586 fewer calories than 10 Wings with Korean Spicy Sauce and 58.4g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Steak Bulgogi Compared With Nearby Items

Flame Broiler Steak Bulgogi is listed in the Protein: Plates - Half & Half category with 184 calories, 25g protein, 9.4g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Steak Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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