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Last updated: Aug 9, 2026

Flame Broiler

Steak Bulgogi

Protein: Bowls - Single ProteinPopular

Flame Broiler Steak Bulgogi is protein-leaning, with about 54% of macro calories from protein. Each serving has 262 calories, 35.7g protein, 13.5g carbs, and 7.7g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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262

Calories

Per serving

35.7 g

Protein

13.5 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories262 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 2.9 g15%

Trans Fat 0.5 g—

Cholesterol 86 mg29%

Sodium 804 mg35%

Total Carbohydrate 13.5 g5%

Dietary Fiber 1.8 g7%

Total Sugars 11.6 g—

Protein 35.7 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262

kcal

Protein35.7 g (54%)

Carbs13.5 g (20%)

Fat7.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 35.7 g71%

Fiber 1.8 g7%

Sodium 804 mg35%

Sugars 11.6 g—

Saturated Fat 2.9 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35.7g protein and 262 calories.Yes

Lower carb13.5g carbs per serving.Yes

Low fat7.7g total fat per serving.No

High sugar11.6g total sugars per serving.No

High sodium804mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak Bulgogi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bulgogi has 458 fewer calories than 10 Wings with Hot Sauce and 47.4g less protein. Compare

Steak Bulgogi has 507 fewer calories than 10 Wings with Korean Spicy Sauce and 47.7g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Steak Bulgogi Compared With Nearby Items

Flame Broiler Steak Bulgogi is listed in the Protein: Bowls - Single Protein category with 262 calories, 35.7g protein, 13.5g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Steak Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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