NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Flame Broiler

Steak Bulgogi

Protein: Mini Bowls - Half & HalfPopular

Flame Broiler Steak Bulgogi is protein-leaning, with about 54% of macro calories from protein. Each serving has 79 calories, 10.7g protein, 4g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

10.7 g

Protein

4 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.9 g4%

Trans Fat 0.1 g—

Cholesterol 26 mg9%

Sodium 241 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0.6 g2%

Total Sugars 3.5 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.7 g (54%)

Carbs4 g (20%)

Fat2.3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 0.6 g2%

Sodium 241 mg10%

Sugars 3.5 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.7g protein and 79 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar3.5g total sugars per serving.No

High sodium241mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak Bulgogi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bulgogi has 642 fewer calories than 10 Wings with Hot Sauce and 72.4g less protein. Compare

Steak Bulgogi has 691 fewer calories than 10 Wings with Korean Spicy Sauce and 72.7g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Steak Bulgogi Compared With Nearby Items

Flame Broiler Steak Bulgogi is listed in the Protein: Mini Bowls - Half & Half category with 79 calories, 10.7g protein, 4g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Steak Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI