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Last updated: Aug 9, 2026

Flame Broiler

Steak Bulgogi

Protein: Mini Bowls - Single ProteinPopular

Flame Broiler Steak Bulgogi is protein-leaning, with about 54% of macro calories from protein. Each serving has 157 calories, 21.4g protein, 8.1g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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157

Calories

Per serving

21.4 g

Protein

8.1 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories157 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.7 g9%

Trans Fat 0.3 g—

Cholesterol 52 mg17%

Sodium 482 mg21%

Total Carbohydrate 8.1 g3%

Dietary Fiber 1.1 g4%

Total Sugars 7 g—

Protein 21.4 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157

kcal

Protein21.4 g (54%)

Carbs8.1 g (20%)

Fat4.6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 21.4 g43%

Fiber 1.1 g4%

Sodium 482 mg21%

Sugars 7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21.4g protein and 157 calories.Yes

Lower carb8.1g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium482mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak Bulgogi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bulgogi has 563 fewer calories than 10 Wings with Hot Sauce and 61.6g less protein. Compare

Steak Bulgogi has 612 fewer calories than 10 Wings with Korean Spicy Sauce and 61.9g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Steak Bulgogi Compared With Nearby Items

Flame Broiler Steak Bulgogi is listed in the Protein: Mini Bowls - Single Protein category with 157 calories, 21.4g protein, 8.1g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Steak Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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