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Last updated: Aug 9, 2026

Flame Broiler

Tofu Protein Cup (cooked with simply magic sauce)

Sides & ExtrasPopular

Flame Broiler Tofu Protein Cup (cooked with simply magic sauce) has a relatively balanced macro split: 38% protein, 23% carbs, and 38% fat. Each serving has 240 calories, 25.1g protein, 15.2g carbs, and 11.2g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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240

Calories

Per serving

25.1 g

Protein

15.2 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 15.2 g6%

Dietary Fiber 10.6 g38%

Total Sugars 4.5 g—

Protein 25.1 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein25.1 g (38%)

Carbs15.2 g (23%)

Fat11.2 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%

Fiber 10.6 g38%

Sodium 350 mg15%

Sugars 4.5 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25.1g protein and 240 calories.Yes

Lower carb15.2g carbs per serving.Yes

Low fat11.2g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tofu Protein Cup (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Protein Cup (cooked with simply magic sauce) has 481 fewer calories than 10 Wings with Hot Sauce and 58g less protein. Compare

Tofu Protein Cup (cooked with simply magic sauce) has 530 fewer calories than 10 Wings with Korean Spicy Sauce and 58.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Tofu Protein Cup (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Tofu Protein Cup (cooked with simply magic sauce) is listed in the Sides & Extras category with 240 calories, 25.1g protein, 15.2g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Protein Cup (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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