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Last updated: Aug 9, 2026
Flame Broiler

Veggies

Base: Bowls & PlatesPopular

Flame Broiler Veggies is carb-leaning, with about 79% of macro calories from carb. Each serving has 56 calories, 3g protein, 13.2g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (226.8g)
Serving Size
226.8 g
Serving Weight
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56
Calories
Per serving
3 g
Protein
13.2 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories56 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 13.2 g5%
Dietary Fiber 4.7 g17%
Total Sugars 6.2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

56
kcal
Protein3 g (18%)
Carbs13.2 g (79%)
Fat0.2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4.7 g17%
Sodium 31 mg1%
Sugars 6.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 3g protein and 56 calories.Yes
Lower carb13.2g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar6.2g total sugars per serving.No
High sodium31mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Veggies

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggies has 664 fewer calories than 10 Wings with Hot Sauce and 80.1g less protein. Compare

Veggies has 714 fewer calories than 10 Wings with Korean Spicy Sauce and 80.4g less protein. Compare

Compare with 10 Wings with Hot Sauce

Veggies Compared With Nearby Items

Flame Broiler Veggies is listed in the Base: Bowls & Plates category with 56 calories, 3g protein, 13.2g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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