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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked with simply magic sauce)

Protein: Mini Bowls - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is protein-leaning, with about 73% of macro calories from protein. Each serving has 142 calories, 26.5g protein, 5.1g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

3 oz (85g)

Serving Size

85 g

Serving Weight

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142

Calories

Per serving

26.5 g

Protein

5.1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 376 mg16%

Total Carbohydrate 5.1 g2%

Dietary Fiber 1.2 g4%

Total Sugars 3.9 g—

Protein 26.5 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein26.5 g (73%)

Carbs5.1 g (14%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 26.5 g53%

Fiber 1.2 g4%

Sodium 376 mg16%

Sugars 3.9 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.5g protein and 142 calories.Yes

Lower carb5.1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3.9g total sugars per serving.No

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked with simply magic sauce) has 578 fewer calories than 10 Wings with Hot Sauce and 56.6g less protein. Compare

White Meat Chicken (cooked with simply magic sauce) has 628 fewer calories than 10 Wings with Korean Spicy Sauce and 56.9g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is listed in the Protein: Mini Bowls - Single Protein category with 142 calories, 26.5g protein, 5.1g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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