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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked with simply magic sauce)

Protein: Plates - Half & HalfPopular

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is protein-leaning, with about 73% of macro calories from protein. Each serving has 166 calories, 30.9g protein, 6g carbs, and 2.3g fat, making it a stronger fit for high-protein restaurant planning.

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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166

Calories

Per serving

30.9 g

Protein

6 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 439 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 1.4 g5%

Total Sugars 4.6 g—

Protein 30.9 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein30.9 g (73%)

Carbs6 g (14%)

Fat2.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 30.9 g62%

Fiber 1.4 g5%

Sodium 439 mg19%

Sugars 4.6 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30.9g protein and 166 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar4.6g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked with simply magic sauce) has 555 fewer calories than 10 Wings with Hot Sauce and 52.2g less protein. Compare

White Meat Chicken (cooked with simply magic sauce) has 604 fewer calories than 10 Wings with Korean Spicy Sauce and 52.5g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is listed in the Protein: Plates - Half & Half category with 166 calories, 30.9g protein, 6g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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