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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked with simply magic sauce)

Protein: Plates - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is protein-leaning, with about 73% of macro calories from protein. Each serving has 331 calories, 61.7g protein, 11.9g carbs, and 4.7g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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331

Calories

Per serving

61.7 g

Protein

11.9 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 224 mg75%

Sodium 877 mg38%

Total Carbohydrate 11.9 g4%

Dietary Fiber 2.8 g10%

Total Sugars 9.1 g—

Protein 61.7 g123%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein61.7 g (73%)

Carbs11.9 g (14%)

Fat4.7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 61.7 g123%

Fiber 2.8 g10%

Sodium 877 mg38%

Sugars 9.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61.7g protein and 331 calories.Yes

Lower carb11.9g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked with simply magic sauce) has 389 fewer calories than 10 Wings with Hot Sauce and 21.3g less protein. Compare

White Meat Chicken (cooked with simply magic sauce) has 438 fewer calories than 10 Wings with Korean Spicy Sauce and 21.6g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is listed in the Protein: Plates - Single Protein category with 331 calories, 61.7g protein, 11.9g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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