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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked with simply magic sauce)

Protein: Bowls - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is protein-leaning, with about 73% of macro calories from protein. Each serving has 237 calories, 44.1g protein, 8.5g carbs, and 3.3g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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237

Calories

Per serving

44.1 g

Protein

8.5 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 627 mg27%

Total Carbohydrate 8.5 g3%

Dietary Fiber 2 g7%

Total Sugars 6.5 g—

Protein 44.1 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein44.1 g (73%)

Carbs8.5 g (14%)

Fat3.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 44.1 g88%

Fiber 2 g7%

Sodium 627 mg27%

Sugars 6.5 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44.1g protein and 237 calories.Yes

Lower carb8.5g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium627mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked with simply magic sauce) has 484 fewer calories than 10 Wings with Hot Sauce and 39g less protein. Compare

White Meat Chicken (cooked with simply magic sauce) has 533 fewer calories than 10 Wings with Korean Spicy Sauce and 39.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked with simply magic sauce) is listed in the Protein: Bowls - Single Protein category with 237 calories, 44.1g protein, 8.5g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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