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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Mini Bowls - Half & HalfPopular

Flame Broiler White Meat Chicken (cooked without sauce) is protein-leaning, with about 83% of macro calories from protein. Each serving has 65 calories, 13.5g protein, 0.4g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

13.5 g

Protein

0.4 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories65 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 23 mg1%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0.4 g1%

Total Sugars 0 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13.5 g (83%)

Carbs0.4 g (2%)

Fat1.1 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0.4 g1%

Sodium 23 mg1%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.5g protein and 65 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked without sauce) has 656 fewer calories than 10 Wings with Hot Sauce and 69.5g less protein. Compare

White Meat Chicken (cooked without sauce) has 705 fewer calories than 10 Wings with Korean Spicy Sauce and 69.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked without sauce) is listed in the Protein: Mini Bowls - Half & Half category with 65 calories, 13.5g protein, 0.4g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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