NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Mini Bowls - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked without sauce) is protein-leaning, with about 83% of macro calories from protein. Each serving has 129 calories, 27.1g protein, 0.8g carbs, and 2.1g fat, making it a stronger fit for high-protein restaurant planning.

3 oz (85g)

Serving Size

85 g

Serving Weight

Add to Meal Ask AI about this item

129

Calories

Per serving

27.1 g

Protein

0.8 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 47 mg2%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.8 g3%

Total Sugars 0 g—

Protein 27.1 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein27.1 g (83%)

Carbs0.8 g (2%)

Fat2.1 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 27.1 g54%

Fiber 0.8 g3%

Sodium 47 mg2%

Sugars 0 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27.1g protein and 129 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat2.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked without sauce) has 591 fewer calories than 10 Wings with Hot Sauce and 56g less protein. Compare

White Meat Chicken (cooked without sauce) has 640 fewer calories than 10 Wings with Korean Spicy Sauce and 56.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked without sauce) is listed in the Protein: Mini Bowls - Single Protein category with 129 calories, 27.1g protein, 0.8g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI