Last updated: Aug 9, 2026
Illustration for reference only
Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Mini Bowls - Single ProteinPopular

White Meat Chicken (cooked without sauce)

3 oz (85g)
Serving Size
85 g
Serving Weight
129
Calories
Per serving
27.1 g
Protein
0.8 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories129 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.7 g4%
Trans Fat 0 g
Cholesterol 104 mg35%
Sodium 47 mg2%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.8 g3%
Total Sugars 0 g
Protein 27.1 g54%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129
kcal
Protein27.1 g (83%)
Carbs0.8 g (2%)
Fat2.1 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 27.1 g54%
Fiber 0.8 g3%
Sodium 47 mg2%
Sugars 0 g
Saturated Fat 0.7 g4%
How we calculate these values

Ingredients

White Meat Chicken (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.