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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Plates - Half & HalfPopular

Flame Broiler White Meat Chicken (cooked without sauce) is protein-leaning, with about 83% of macro calories from protein. Each serving has 151 calories, 31.6g protein, 0.9g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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151

Calories

Per serving

31.6 g

Protein

0.9 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 54 mg2%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0.9 g3%

Total Sugars 0 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein31.6 g (83%)

Carbs0.9 g (2%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 0.9 g3%

Sodium 54 mg2%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31.6g protein and 151 calories.Yes

Lower carb0.9g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked without sauce) has 570 fewer calories than 10 Wings with Hot Sauce and 51.4g less protein. Compare

White Meat Chicken (cooked without sauce) has 619 fewer calories than 10 Wings with Korean Spicy Sauce and 51.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked without sauce) is listed in the Protein: Plates - Half & Half category with 151 calories, 31.6g protein, 0.9g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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