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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Plates - Half & HalfPopular

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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151

Calories

Per serving

31.6 g

Protein

0.9 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 54 mg2%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0.9 g3%

Total Sugars 0 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein31.6 g (83%)

Carbs0.9 g (2%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31.6 g63%

Fiber 0.9 g3%

Sodium 54 mg2%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Ingredients

White Meat Chicken (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.