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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Bowls - Single ProteinPopular

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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215

Calories

Per serving

45.2 g

Protein

1.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 78 mg3%

Total Carbohydrate 1.3 g0%

Dietary Fiber 1.3 g5%

Total Sugars 0 g—

Protein 45.2 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein45.2 g (83%)

Carbs1.3 g (2%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 45.2 g90%

Fiber 1.3 g5%

Sodium 78 mg3%

Sugars 0 g—

Saturated Fat 1.2 g6%

How we calculate these values

Ingredients

White Meat Chicken (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.