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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Bowls - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked without sauce) is protein-leaning, with about 83% of macro calories from protein. Each serving has 215 calories, 45.2g protein, 1.3g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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215

Calories

Per serving

45.2 g

Protein

1.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 78 mg3%

Total Carbohydrate 1.3 g0%

Dietary Fiber 1.3 g5%

Total Sugars 0 g—

Protein 45.2 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein45.2 g (83%)

Carbs1.3 g (2%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%

Fiber 1.3 g5%

Sodium 78 mg3%

Sugars 0 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45.2g protein and 215 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked without sauce) has 505 fewer calories than 10 Wings with Hot Sauce and 37.9g less protein. Compare

White Meat Chicken (cooked without sauce) has 554 fewer calories than 10 Wings with Korean Spicy Sauce and 38.2g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked without sauce) is listed in the Protein: Bowls - Single Protein category with 215 calories, 45.2g protein, 1.3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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