NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Flame Broiler

White Rice

Base: Mini BowlsPopular

Flame Broiler White Rice is carb-leaning, with about 91% of macro calories from carb. Each serving has 220 calories, 3.7g protein, 51.1g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.7g)
Serving Size
141.7 g
Serving Weight
Add to Meal Ask AI about this item
220
Calories
Per serving
3.7 g
Protein
51.1 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 51.1 g19%
Dietary Fiber 2.5 g9%
Total Sugars 0 g—
Protein 3.7 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3.7 g (7%)
Carbs51.1 g (91%)
Fat0.7 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%
Fiber 2.5 g9%
Sodium 21 mg1%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3.7g protein and 220 calories.No
Lower carb51.1g carbs per serving.No
Low fat0.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium21mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice has 500 fewer calories than 10 Wings with Hot Sauce and 79.3g less protein. Compare

White Rice has 549 fewer calories than 10 Wings with Korean Spicy Sauce and 79.6g less protein. Compare

Compare with 10 Wings with Hot Sauce

White Rice Compared With Nearby Items

Flame Broiler White Rice is listed in the Base: Mini Bowls category with 220 calories, 3.7g protein, 51.1g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI