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Last updated: Aug 9, 2026
Flame Broiler

White Rice

Rice: SaladPopular

Flame Broiler White Rice is carb-leaning, with about 91% of macro calories from carb. Each serving has 88 calories, 1.5g protein, 20.4g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.7g)
Serving Size
56.7 g
Serving Weight
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88
Calories
Per serving
1.5 g
Protein
20.4 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein1.5 g (7%)
Carbs20.4 g (91%)
Fat0.3 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 1 g4%
Sodium 8 mg0%
Sugars 0 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1.5g protein and 88 calories.No
Lower carb20.4g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice has 632 fewer calories than 10 Wings with Hot Sauce and 81.6g less protein. Compare

White Rice has 682 fewer calories than 10 Wings with Korean Spicy Sauce and 81.9g less protein. Compare

Compare with 10 Wings with Hot Sauce

White Rice Compared With Nearby Items

Flame Broiler White Rice is listed in the Rice: Salad category with 88 calories, 1.5g protein, 20.4g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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