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Last updated: Aug 9, 2026
Flame Broiler

White Rice

Base: Bowls & PlatesPopular

Flame Broiler White Rice is carb-leaning, with about 91% of macro calories from carb. Each serving has 353 calories, 6g protein, 81.8g carbs, and 1.1g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz (226.8g)
Serving Size
226.8 g
Serving Weight
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353
Calories
Per serving
6 g
Protein
81.8 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories353 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 33 mg1%
Total Carbohydrate 81.8 g30%
Dietary Fiber 3.9 g14%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353
kcal
Protein6 g (7%)
Carbs81.8 g (91%)
Fat1.1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3.9 g14%
Sodium 33 mg1%
Sugars 0 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 353 calories.No
Lower carb81.8g carbs per serving.No
Low fat1.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium33mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice

Compare with other items

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Quick comparisons

White Rice has 368 fewer calories than 10 Wings with Hot Sauce and 77.1g less protein. Compare

White Rice has 417 fewer calories than 10 Wings with Korean Spicy Sauce and 77.4g less protein. Compare

Compare with 10 Wings with Hot Sauce

White Rice Compared With Nearby Items

Flame Broiler White Rice is listed in the Base: Bowls & Plates category with 353 calories, 6g protein, 81.8g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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