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Last updated: Aug 9, 2026

Flying Wedge Pizza Co

Tuscan Garden Medium Pizza

ZzapremePopular

Flying Wedge Pizza Co Tuscan Garden Medium Pizza is fat-leaning, with about 43% of macro calories from fat. Each serving has 240 calories, 13g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (123g)

Serving Size

123 g

Serving Weight

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240

Calories

Per serving

13 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein13 g (21%)

Carbs23 g (37%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13g protein and 240 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Pesto Chicken Large Pizza240 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Garden Medium Pizza has 30 fewer calories than Broken Hearts Medium Pizza and 2g less protein. Compare

Tuscan Garden Medium Pizza has 300 fewer calories than Broken Hearts X-Large Pizza and 16g less protein. Compare

Broken Hearts Medium Pizza270 kcal · 15 g proteinBroken Hearts X-Large Pizza540 kcal · 29 g proteinCheesy Rom Large Pizza270 kcal · 16 g proteinCheesy Rom Medium Pizza250 kcal · 14 g proteinCheesy Rom X-Large Pizza580 kcal · 32 g proteinClassic Pepperoni Large Pizza390 kcal · 22 g protein

Compare with Broken Hearts Medium Pizza

Tuscan Garden Medium Pizza Compared With Nearby Items

Compared with Pesto Chicken Large Pizza, another Zzapreme item at Flying Wedge Pizza Co, Tuscan Garden Medium Pizza has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Garden Medium Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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