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Last updated: Aug 9, 2026

Flying Wedge Pizza Co

Tuscan Garden X-Large Pizza

ZzapremePopular

Flying Wedge Pizza Co Tuscan Garden X-Large Pizza is fat-leaning, with about 41% of macro calories from fat. Each serving has 440 calories, 22g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Slice (224g)

Serving Size

224 g

Serving Weight

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440

Calories

Per serving

22 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 860 mg37%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein22 g (19%)

Carbs45 g (39%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 440 calories.Yes

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Pesto Chicken Large Pizza240 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Garden X-Large Pizza has 170 more calories than Broken Hearts Medium Pizza and 7g more protein. Compare

Tuscan Garden X-Large Pizza has 100 fewer calories than Broken Hearts X-Large Pizza and 7g less protein. Compare

Broken Hearts Medium Pizza270 kcal · 15 g proteinBroken Hearts X-Large Pizza540 kcal · 29 g proteinCheesy Rom Large Pizza270 kcal · 16 g proteinCheesy Rom Medium Pizza250 kcal · 14 g proteinCheesy Rom X-Large Pizza580 kcal · 32 g proteinClassic Pepperoni Large Pizza390 kcal · 22 g protein

Compare with Broken Hearts Medium Pizza

Tuscan Garden X-Large Pizza Compared With Nearby Items

Compared with Pesto Chicken Large Pizza, another Zzapreme item at Flying Wedge Pizza Co, Tuscan Garden X-Large Pizza has 200 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Garden X-Large Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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