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Last updated: Aug 9, 2026
Flying Wedge Pizza Co

Wedge Deluxe Medium Pizza

ExtremePopular

Flying Wedge Pizza Co Wedge Deluxe Medium Pizza is carb-leaning, with about 44% of macro calories from carb. Each serving has 290 calories, 16g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (152g)
Serving Size
152 g
Serving Weight
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290
Calories
Per serving
16 g
Protein
32 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 600 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein16 g (22%)
Carbs32 g (44%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 600 mg26%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes
Lower carb32g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extreme

View all
Broken Hearts Medium Pizza270 kcal · 15 g proteinBroken Hearts X-Large Pizza540 kcal · 29 g proteinMeat Master Blaster Large Pizza320 kcal · 20 g proteinMeet Master Blaster Medium Pizza330 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Deluxe Medium Pizza has 20 more calories than Broken Hearts Medium Pizza and 1g more protein. Compare

Wedge Deluxe Medium Pizza has 250 fewer calories than Broken Hearts X-Large Pizza and 13g less protein. Compare

Compare with Broken Hearts Medium Pizza

Wedge Deluxe Medium Pizza Compared With Nearby Items

Compared with Broken Hearts Medium Pizza, another Extreme item at Flying Wedge Pizza Co, Wedge Deluxe Medium Pizza has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wedge Deluxe Medium Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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