Market Table, Mango Black Rice Salad vs Baileys Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Market Table, Mango Black Rice Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Market Table, Mango Black Rice Salad

90 kcal

Highest protein

Market Table, Mango Black Rice Salad

1 g protein

Lowest carbs

Market Table, Mango Black Rice Salad

14 g carbs

Lowest sodium

Baileys Coffee

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Table, Mango Black Rice SaladMarket Table	90 kcal	1 g	14 g	3 g	1 g	100 mg
Baileys CoffeeAfter Dinner Coffee Drinks	340 kcal	1 g	16 g	19 g	0 g	10 mg

Choose Market Table, Mango Black Rice Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Market Table, Mango Black Rice Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Baileys Coffee is the lighter sodium pick at 10mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.