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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Chilean Sea Bass

Seafood EntreesPopular

Fogo De Chao Churrascaria Chilean Sea Bass is fat-leaning, with about 56% of macro calories from fat. Each serving has 610 calories, 57g protein, 10g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (424g)
Serving Size
424 g
Serving Weight
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610
Calories
Per serving
57 g
Protein
10 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 180 mg60%
Sodium 1,350 mg59%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein57 g (37%)
Carbs10 g (7%)
Fat38 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 3 g11%
Sodium 1,350 mg59%
Sugars 3 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 57g protein and 610 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilean Sea Bass has 490 more calories than Alcatra (Top Sirloin) and 45g more protein. Compare

Chilean Sea Bass has 270 more calories than Baileys Coffee and 56g more protein. Compare

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Chilean Sea Bass Compared With Nearby Items

Fogo De Chao Churrascaria Chilean Sea Bass is listed in the Seafood Entrees category with 610 calories, 57g protein, 10g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Chilean Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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