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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Chilled Lobster

Chilled SeafoodPopular

Fogo De Chao Churrascaria Chilled Lobster is protein-leaning, with about 55% of macro calories from protein. Each serving has 250 calories, 32g protein, 4g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

0.3 Each (213g)

Serving Size

213 g

Serving Weight

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250

Calories

Per serving

32 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 1,010 mg44%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein32 g (55%)

Carbs4 g (7%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 250 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilled Lobster has 130 more calories than Alcatra (Top Sirloin) and 20g more protein. Compare

Chilled Lobster has 90 fewer calories than Baileys Coffee and 31g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Chilled Lobster Compared With Nearby Items

Fogo De Chao Churrascaria Chilled Lobster is listed in the Chilled Seafood category with 250 calories, 32g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chilled Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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