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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Lobster & Shrimp Combo

Chilled SeafoodPopular

Fogo De Chao Churrascaria Lobster & Shrimp Combo is protein-leaning, with about 46% of macro calories from protein. Each serving has 210 calories, 23g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Each (149g)

Serving Size

149 g

Serving Weight

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210

Calories

Per serving

23 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 950 mg41%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein23 g (46%)

Carbs4 g (8%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Shrimp Combo has 90 more calories than Alcatra (Top Sirloin) and 11g more protein. Compare

Lobster & Shrimp Combo has 130 fewer calories than Baileys Coffee and 22g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Lobster & Shrimp Combo Compared With Nearby Items

Fogo De Chao Churrascaria Lobster & Shrimp Combo is listed in the Chilled Seafood category with 210 calories, 23g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lobster & Shrimp Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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