NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Market Table, Apple Manchego Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Apple Manchego Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 35 calories, 1g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (57g)

Serving Size

57 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs3 g (41%)

Fat1.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

14% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 30 mg1%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No

Lower carb3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Apple Manchego Salad has 85 fewer calories than Alcatra (Top Sirloin) and 11g less protein. Compare

Market Table, Apple Manchego Salad has 305 fewer calories than Baileys Coffee and the same amount of protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Market Table, Apple Manchego Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Apple Manchego Salad is listed in the Market Table category with 35 calories, 1g protein, 3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Apple Manchego Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI