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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Baby Kale with Napa Mix

Market TablePopular

Fogo De Chao Churrascaria Market Table, Baby Kale with Napa Mix is carb-leaning, with about 80% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (57g)
Serving Size
57 g
Serving Weight
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20
Calories
Per serving
1 g
Protein
4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein1 g (20%)
Carbs4 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 15 mg1%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Baby Kale with Napa Mix has 100 fewer calories than Alcatra (Top Sirloin) and 11g less protein. Compare

Market Table, Baby Kale with Napa Mix has 320 fewer calories than Baileys Coffee and the same amount of protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Baby Kale with Napa Mix Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Baby Kale with Napa Mix is listed in the Market Table category with 20 calories, 1g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Baby Kale with Napa Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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