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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Market Table, Black Bean Noodle Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Black Bean Noodle Salad has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 70 calories, 5g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Tong (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

5 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (27%)

Carbs7 g (37%)

Fat3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Black Bean Noodle Salad has 50 fewer calories than Alcatra (Top Sirloin) and 7g less protein. Compare

Market Table, Black Bean Noodle Salad has 270 fewer calories than Baileys Coffee and 4g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Market Table, Black Bean Noodle Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Black Bean Noodle Salad is listed in the Market Table category with 70 calories, 5g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Black Bean Noodle Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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