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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Black Rice

Market TablePopular

Fogo De Chao Churrascaria Market Table, Black Rice is carb-leaning, with about 87% of macro calories from carb. Each serving has 60 calories, 2g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (57g)
Serving Size
57 g
Serving Weight
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60
Calories
Per serving
2 g
Protein
13 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (13%)
Carbs13 g (87%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb13g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Table, Black Rice has 60 fewer calories than Alcatra (Top Sirloin) and 10g less protein. Compare

Market Table, Black Rice has 280 fewer calories than Baileys Coffee and 1g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Black Rice Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Black Rice is listed in the Market Table category with 60 calories, 2g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Black Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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