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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Citrus Chicken Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Citrus Chicken Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 130 calories, 11g protein, 0.5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Tong (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
11 g
Protein
0.5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 120 mg5%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein11 g (35%)
Carbs0.5 g (2%)
Fat9 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 0.5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 11g protein and 130 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Citrus Chicken Salad has 10 more calories than Alcatra (Top Sirloin) and 1g less protein. Compare

Market Table, Citrus Chicken Salad has 210 fewer calories than Baileys Coffee and 10g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Citrus Chicken Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Citrus Chicken Salad is listed in the Market Table category with 130 calories, 11g protein, 0.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Citrus Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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