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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Edamame

Market TablePopular

Fogo De Chao Churrascaria Market Table, Edamame is protein-leaning, with about 49% of macro calories from protein. Each serving has 45 calories, 5g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup (39g)
Serving Size
39 g
Serving Weight
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45
Calories
Per serving
5 g
Protein
3 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein5 g (49%)
Carbs3 g (29%)
Fat1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 45 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Edamame has 75 fewer calories than Alcatra (Top Sirloin) and 7g less protein. Compare

Market Table, Edamame has 295 fewer calories than Baileys Coffee and 4g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Edamame Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Edamame is listed in the Market Table category with 45 calories, 5g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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