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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Grana Padano

Market TablePopular

Fogo De Chao Churrascaria Market Table, Grana Padano is fat-leaning, with about 60% of macro calories from fat. Each serving has 122 calories, 11g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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122
Calories
Per serving
11 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories122 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 430 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122
kcal
Protein11 g (37%)
Carbs1 g (3%)
Fat8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 11g protein and 122 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Grana Padano has 2 more calories than Alcatra (Top Sirloin) and 1g less protein. Compare

Market Table, Grana Padano has 218 fewer calories than Baileys Coffee and 10g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Grana Padano Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Grana Padano is listed in the Market Table category with 122 calories, 11g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Grana Padano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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