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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Mediterranean Eggplant

Market TablePopular

Fogo De Chao Churrascaria Market Table, Mediterranean Eggplant is carb-leaning, with about 55% of macro calories from carb. Each serving has 45 calories, 0.5g protein, 6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Tong (57g)
Serving Size
57 g
Serving Weight
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45
Calories
Per serving
0.5 g
Protein
6 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0.5 g (5%)
Carbs6 g (55%)
Fat2 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 2 g7%
Sodium 65 mg3%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.5g protein and 45 calories.No
Lower carb6g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Mediterranean Eggplant has 75 fewer calories than Alcatra (Top Sirloin) and 11.5g less protein. Compare

Market Table, Mediterranean Eggplant has 295 fewer calories than Baileys Coffee and 0.5g less protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Mediterranean Eggplant Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Mediterranean Eggplant is listed in the Market Table category with 45 calories, 0.5g protein, 6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Mediterranean Eggplant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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