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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Market Table, Mixed Olive with Citrus

Market TablePopular

Fogo De Chao Churrascaria Market Table, Mixed Olive with Citrus is fat-leaning, with about 90% of macro calories from fat. Each serving has 160 calories, 1g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (30g)

Serving Size

30 g

Serving Weight

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160

Calories

Per serving

1 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (3%)

Carbs2 g (7%)

Fat12 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Mixed Olive with Citrus has 40 more calories than Alcatra (Top Sirloin) and 11g less protein. Compare

Market Table, Mixed Olive with Citrus has 180 fewer calories than Baileys Coffee and the same amount of protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Market Table, Mixed Olive with Citrus Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Mixed Olive with Citrus is listed in the Market Table category with 160 calories, 1g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Mixed Olive with Citrus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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